You're about to become a young mother or you've just been and you're dreading the postpartum ? Don't worry, we're here to help you through this emotional time. How to preparing for postpartum and how to approach it? We tell you all about it!
Being well prepared for postpartum
Postpartum, think ahead ! Enjoy your antenatal leave to organize your return home after childbirth.Find out in advance about all gadgets that you will have to use for your baby: stroller, headquartersauto, heaterbottle... It's better to take a good look at all these notices in hindsight than to do it in a hurry. You can also make a to-do list back from the maternity ward. Like register your child social security, make an appointment with your pediatrician or finalize registration of your child in daycare. If cooking is your thing, prepare meals in advance and freeze them. You'll see, having reheatable dishes when there's a baby will give you a break. A word of advice: rely heavily on feeding during your post-partum period.
Eat to regenerate
You've just experienced a magical moment: giving birth. This feat has consequences, not least for your body. It's important to pamper it, and when you think of pampering yourself, you think of eating well ! The feed is veryimportant after the physical ordeal of childbirth. Your diet will provide your body with everything it needs: vitamins, proteins, minerals... To help you through this important post-partum stage, we recommend the following eat fiber, breastfeeding herbal teas, vegetables with spices known as "warming broths with lots of protein and minerals, and above all... your dishesfavorites you've been depriving yourself of during your pregnancy! Click here, food rhymes with pleasure Go to your favorite restaurant and treat yourself to your favorite dish.
Take some time for yourself!
During the postpartum period, it is essential that you take time for you. Yes, your friends and family want to visit your little one, but you have to think of you ! Visit rest is the key to a good postpartum period. Take time for yourself whenever you can rest and sleep at the same time as baby's nap, for example. It is necessary to have a balance between social life and time aloneto preserve your cocoon with baby, but also with yourself. For greater peace of mind, tell your friends and family to let you know before they come to say hello, or suggest that they do the following specific days and times.Don't hesitate to requestassistance ! If you need a hand with laundry, housework or managing nap time, ask those around you. It's perfectly normal to want to go toreturn toonly after 9 months of pregnancy and wanting taking time for yourself. Take the opportunity to relaxing activity that does you good!
A good postpartum is a team effort
Parenthood is a full-time job, so it's important that your relationship is welded and you help each other. Spread out the tasks so that everyone has time to breathe. Between bottle-feeding, bathing, bedtime and changing, there's not much free time left... And yet, you're not just teammates! You're a parent, but first and foremost a couple ! During the post-partum period, keep your smallhabitslovers. It's important to keep the flame burning between you and to spending time together. Even if the birth of a child is a moment of pure happiness, it's also a source of stress, and this can be felt in your relationship. Don't worry, all you need is a smalltimeadaptation before we meet again. Here are all the keys for a successful post-partum ! You can now experience this moment in all its glory. serenity.
