Why use a sleeping bag in summer?
With the arrival of warmer weather, many parents are wondering whether it's really necessary to use a sleeping bag in summer. And it's a perfectly legitimate question! You don't want baby to get too hot, but you also want to ensure his comfort and safety.
However, health professionals recommend using a lightweight sleeping bag as long as the temperature does not exceed 26°C. Here's why:
- A reassuring cocoon: The sleeping bag reminds baby of the feeling of security he had in his mother's womb. This helps him sleep better.
- Protection against temperature variations: Even in summer, nights can be chilly. A suitable sleeping bag helps prevent baby from uncovering himself and catching a cold.
- A sleep cue: Keeping the sleeping bag as part of the bedtime ritual helps baby understand that it's time to go to sleep, which promotes good sleep.
Please note thatabove 26°C, it's best toavoid using a sleeping bag, to limit any risk of overheating for your little one.
How to dress baby for the night in summer?
Choosing the right TOG, pyjamas or bodysuit for the night can quickly become a real headache, especially in summer when temperatures fluctuate! To make your life easier, we've put together a practical guide to help you make the right choices:
How can you tell if your baby is too hot or too cold?
To check if baby is at the right temperature, touch his neck or back. If he's clammy or hot, he's probably too warm: it's best to remove a layer of clothing. Conversely, if his skin is cool, especially on his tummy or back, he may be cold, and you may need to cover him up a little more.
Hands and feet are often cooler, but this doesn 't necessarily mean that baby is cold. His behavior is also a good indicator: if he's restless, grumpy or has trouble sleeping, the temperature may be to blame.
Finally, if in doubt, take his temperature. A normal temperature is between 36.5°C and 37.5°C. Above that, he's too hot; below that, he may need to be a little more covered up. 😊
Which sleeping bag to choose in summer?
Choosing the right TOG
What is TOG? The TOG is theheat index of a sleeping bag, ranging from 0.5 to 3. It must be adapted to the temperature of the room in which baby sleeps. The TOG 1 sleeping bag is lightweight and perfect for rooms with temperatures between 22 and 24°C.
How to recognize it? It's a lightweight sleeping bag with no wadding, unlike the TOG 2.
What material to choose when it's hot?
In summer, 100% cotton is a must! This natural material is both absorbent and breathable, helping to regulate baby's temperature and limit heat build-up.
Whatever the season, a cotton gauze sleeping bag is particularly recommended for your minis. Its unique weave of two thin, slightly embossed cotton layers creates micro-spaces for air circulation. The result is an ultra-soft, light and airy fabric that reduces perspiration and ensures optimum comfort, even in the hottest weather. A real cocoon of freshness for baby!
In brief
Even in summer, a sleeping bag remains a precious ally for baby's sleep, as long as you choose a model suited to the temperature. As long as the room temperature doesn't exceed 26°C, a lightweight, wadding-free TOG 1 sleeping bag made from breathable cotton (ideally double gauze) provides your little one with a safe, reassuring cocoon to sleep in.
The most important thing is to monitor baby's temperature by touching the back of his neck or his back, and to adjust his clothing according to night-time variations.
