Relax
During your pregnancy it is important to relax. If you want your baby to arrive in the best possible conditions, it is essential to be in a good spirit and to strive as far as possible towards zenitude. There are several prenatal activities you can do. They allow you to take time for yourself, connect with your body and relax.
Swimming
Going to the pool when you're pregnant is often recommended by the medical profession. And for good reason! The swimming is a gentle sportso it can be used during the pregnancy carefree. This sport is described as the safer respiratory and cardiovascular, and without joint strain. Spending time in a swimming pool will give you that feeling of lightness which is more than pleasant during pregnancy, especially as the months go by. Thanks to water, you'll be relieved of all your tensions so enjoy the moment as if you were on a cloud. In addition to being a little moment of happiness, the swimming will strengthen your upper body and back. She decreases also pregnancy aches and the risk ofedema. And it improves blood circulation ! You can do around 3 sessions a week. You can also swim throughout your pregnancy if you wish, but it is strongly recommended for the 3rd quarterbefore baby arrives. So, are you ready to take the plunge?
Prenatal yoga
As a general rule, sport is recommended for pregnant womenand the prenatal yoga is one of them. It is also a gentle sport that lets you experience your 9 months of pregnancy positively and serenely. Prenatal yoga gives you physical benefits such as finding a good posture and a right balance. But it also allows you to get to know yourself better! This practice leads you to become aware of your perineum and make it more flexible, deepen your breathing (which is very useful during childbirth) or to reinforce the self-confidence while preparing for childbirth. If it's good for you, it's good for baby! Active prenatal yoga oxygenation of your cellular tissues and your blood circulation. It also provides pregnancy achesThese include varicose veins, nausea and a feeling of heavy legs... in short, all the little things that make the pregnancy experience a little less pleasant. Visit prenatal yoga prepares you for childbirth. Yes, it helps you develop a pool mobilityThis prevents your spine from settling, making childbirth easier, even for your first child! During your sessions, you'll learn to breathe but also to establish contact with your baby by learning to listen to your body and your feelings.
Get to know your body
There are several methods for connect with your body. This makes it possible to get to know it better but also understand it better. And you'll see, there are many areas of your body that have an impact on your well-being.
Sophrology
Visit sophrology is a great way to prepare yourself serenely à childbirth. This practice will teach you to managing pain thanks to breathing you need synchronize your breath and your body to minimize the intensity of the contractions. With this method, you'll feel more at ease. stand-alone when your baby arrives. You'll find that practising sophrology will be a great help to you. confidence in yourself !
Acupuncture
Acupuncture is a therapeutic practice which consists of inserting very fine needles into precise points on the body, to relieve or bring benefits to the patient. This practice is increasingly recommended for pregnant women. In fact, it offers many benefits, such as rapid cervical dilatationa easier delivery or a cervical ripening. Women who have tried acupuncture report a more pleasant end to their pregnancy. harmonious and a more effective contractions. So, are you ready to give it a try?
The Bonapace method
Visit bonapace method teaches you to control pain both during the last weeks of pregnancy and during childbirth. This method aims to make a working as a couple and thus involve the father-to-be before and during childbirth. Together, you will learn massage and breathing techniques to relieve you. The aim of this practice is to reduce medical interventionsexperience a natural birth and experience every stage of pregnancy as a coupleas a team.You have all the methods for a pleasant relaxed pregnancy. Choose the methods that appeal to you most, and don't hesitate to try out several. And remember : the most important thing is your well-being.
